treatments

stress + anxiety play a detrimental role in our mental health - much of this imbalance in turn leads to poor physical wellbeing

 massage, the power of human touch in a safe environment, is a proven method in helping lower stress levels

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our treatments attempt to decompress whilst re-energising, making positive lifestyle choices in daily routines easier to achieve

 all massage should be intuitive - sometimes a firmer pressure, + sometimes a light

 the most appropriate massage will use a mixture of different customised techniques based on the individual’s consultation

 

 

 our new treatment menu is inspired by the very products that we created in the midst of Covid lockdowns

they are hand-blended in Edinburgh with care + love, using natural, plant-based ingredients

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created with the purpose of nourishing both body + mind

we are incredibly proud to present these treatments + allow our award-winning products come to life 

 

 

 our wellbeing space is a quiet place to escape the outside

it is a private experience + with each treatment, there is time before + after to properly relax, then come around  

 

 

MODM Body Experience | 60mins |  £90

this 60-minute treatment will start with a guided meditation + breath work, then focusing on a particular area of the body, for example, the back, neck + shoulders, or wherever you may be prone to tension

combined with gentle stretching including pressure points + bespoke massage using a MODM Body Oil of your choice

 

MODM Facial Experience | 60mins |  £90

this deeply relaxing treatment addresses tension in the upper body, including the neck, shoulders, chest, face + scalp

 using a combination of massage techniques, after a hot towel facial cleanse, including acupressure points on the face + cooling White Jade massage stones for de-puffing + soothing, along with MODM’s ultra-nourishing facial products

as always, the treatment will start with a guided meditation to aid meditative calm

 

MODM Holistic Experience  | 90mins | £135 

this longer body treatment will ground + soothe, a comprehensive body massage from top to toe with concentration on any points of particular tension

combined with breathing + guided meditation, this treatment will leave your body + mind feeling deeply nurtured

 

MODM Holistic Experience  | 120mins |  £180

this longer body treatment will ground + soothe, a comprehensive body massage from top to toe with concentration on any points of particular tension

combined with breathing + guided meditation, this treatment will leave your body + mind feeling deeply nurtured

 

MODM Holistic Journey  | 150 mins | £225

the Holistic Journey allows you the time to switch off + find a state of deep peace

beginning with breath work + guided meditation, the body will be exfoliated using MODM Body Renewal Polish, followed by a shower, before the body is cocooned in the moisturising MODM oil of your choice, applied using a range of massage techniques on the whole body, including face + scalp

this treatment will allow you to find a profound sense of rest + relaxation, + yet leave feeling restored + rejuvenated both physically + mentally

Ayurveda has heavily influenced therapist founder, Jodi, in the creation of these treatments

it is a health system first recorded around 2500 years ago

literally, it means “science of life or longevity”

 it fits well into the modern ideals of holistic healing, concerned with a broad view of the total health of the individual: physically, emotionally + spiritually

 Ayurveda prescribes daily health care practices encompassing diet, exercise, meditation, herbalism + massage as part of its healing regimen

 it is the belief that this daily regimen of taking care of + balancing one’s own health that The Method is founded upon

 it is the enjoyment of the journey + not the struggle to the destination that we must all find

 at The Method, we don't try to promote ideas of particular physical aesthetic + Ayurveda has always understood beauty to be the product of general physical health + appropriate care; it is not just a cosmetic event

 the emphasis is on self-knowledge, wisdom + development of positive routines + habits that literally will bring out the best in ourselves

we ask that you please arrive at least 15 minutes before your first appointment to fulfil a consultation before treatment 

arriving after your appointment time may result in your treatment being shortened out of consideration for the next client

if you need to cancel an appointment, we ask that you give 24 hrs notice out of respect

a second booking may be refused if this notice was not given before cancelling or not showing

when making your booking, please advise us of any health or medical conditions that we may require permission from your doctor in order to proceed

If you have any questions regarding this, or any questions regarding booking, please do not hesitate to contact us